Lee Welch 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 110 |
July 27, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 23 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 23 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 22 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 24 |
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Workout Graph
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