Lee Welch 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 109 |
July 28, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 856 | 307 | 22 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 22 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 22 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 22 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 23 |
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Workout Graph
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