Lee Welch 5000m row
5,000
Meters
20:36.3
Time
2:03.6
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 111 |
August 03, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 318 | 20 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 23 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 20 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 19 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 63 | 19 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 19 |
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Workout Graph
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