Lee Welch 5000m row
5,000m
Meters
24:56.5
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 117 |
January 12, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.5 | 5,000m | 2:29.6 | 104 | 659 | 22 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 23 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 22 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 22 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 22 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 21 |
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Workout Graph
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