Lee Welch 5000m row
5,000m
Meters
24:03.7
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 118 |
January 13, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.7 | 5,000m | 2:24.3 | 116 | 700 | 23 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 22 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 22 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 23 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 24 |
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Workout Graph
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