Lee Welch 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 117 |
January 14, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 24 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 23 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 24 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 25 |
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Workout Graph
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