Lee Welch 5000m row
5,000m
Meters
23:06.6
Time
2:18.6
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 168 |
January 18, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.6 | 5,000m | 2:18.6 | 131 | 751 | 21 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 22 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 23 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 22 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 19 |
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Workout Graph
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