Lee Welch 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 165 |
January 19, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 20 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 20 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 20 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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