Lee Welch 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 168 |
January 20, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 21 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 20 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 21 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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