Lee Welch 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 169 |
January 21, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 20 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 21 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 20 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 19 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 19 |
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Workout Graph
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