Lee Welch 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 128 |
February 17, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 822 | 301 | 19 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 22 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 20 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 19 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 18 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 18 |
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Workout Graph
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