Rob MacFarlane 5000m row
5,000
Meters
28:26.5
Time
2:50.6
Pace
262
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 100 |
May 10, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.5 | 5,000 | 2:50.6 | 70 | 542 | 262 | 22 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 25 |
| 6:59.7 | 2,000 | 3:29.8 | 38 | 430 | 51 | 17 |
| 6:07.0 | 3,000 | 3:03.5 | 57 | 494 | 50 | 21 |
| 5:14.7 | 4,000 | 2:37.3 | 90 | 609 | 53 | 22 |
| 5:09.6 | 5,000 | 2:34.8 | 94 | 624 | 53 | 24 |
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Workout Graph
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