Rob MacFarlane 5000m row
5,000
Meters
30:36.0
Time
3:03.6
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
May 08, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 5,000 | 3:03.6 | 57 | 494 | 19 |
| 6:08.6 | 1,000 | 3:04.3 | 56 | 492 | 17 |
| 6:36.5 | 2,000 | 3:18.2 | 45 | 454 | 17 |
| 5:32.8 | 3,000 | 2:46.4 | 76 | 561 | 23 |
| 6:03.2 | 4,000 | 3:01.6 | 58 | 501 | 19 |
| 6:14.9 | 5,000 | 3:07.4 | 53 | 482 | 19 |
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Workout Graph
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