Rob MacFarlane 5000m row
5,000
Meters
25:34.3
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
May 11, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.3 | 5,000 | 2:33.4 | 97 | 633 | 24 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 23 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 24 |
| 5:16.0 | 3,000 | 2:38.0 | 89 | 605 | 24 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 591 | 24 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 26 |
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Workout Graph
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