Rob MacFarlane 5000m row
5,000
Meters
25:38.3
Time
2:33.8
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
May 17, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.3 | 5,000 | 2:33.8 | 96 | 630 | 22 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 22 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 626 | 22 |
| 5:25.7 | 3,000 | 2:42.8 | 81 | 578 | 21 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 610 | 22 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 25 |
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