Rob MacFarlane 5000m row
5,000
Meters
27:07.1
Time
2:42.7
Pace
263
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
May 12, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:07.1 | 5,000 | 2:42.7 | 81 | 579 | 23 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 24 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 618 | 23 |
| 6:10.6 | 3,000 | 3:05.3 | 55 | 489 | 20 |
| 5:48.7 | 4,000 | 2:54.3 | 66 | 527 | 21 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 25 |
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