Rob MacFarlane 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 92 |
May 20, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 664 | 274 | 24 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 25 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 638 | 54 | 24 |
| 5:04.0 | 3,000 | 2:32.0 | 100 | 639 | 54 | 24 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 24 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 673 | 55 | 25 |
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Workout Graph
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