Rob MacFarlane 5000m row
5,000
Meters
28:43.7
Time
2:52.3
Pace
261
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
May 18, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.7 | 5,000 | 2:52.3 | 68 | 535 | 19 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 20 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 21 |
| 6:27.4 | 3,000 | 3:13.7 | 48 | 465 | 17 |
| 6:53.8 | 4,000 | 3:26.9 | 40 | 436 | 17 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.