Jim Wooten 3000m row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 136 |
May 01, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 24 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 23 |
| 2:25.3 | 1,200m | 2:01.0 | 197 | 978 | 23 |
| 2:24.6 | 1,800m | 2:00.5 | 200 | 988 | 24 |
| 2:22.9 | 2,400m | 1:59.0 | 207 | 1013 | 25 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 27 |
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Workout Graph
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