Jim Wooten 3000m row
3,000m
Meters
11:57.5
Time
1:59.5
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 138 |
June 11, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 24 |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 23 |
| 2:25.4 | 1,200m | 2:01.1 | 197 | 977 | 23 |
| 2:25.5 | 1,800m | 2:01.2 | 196 | 975 | 24 |
| 2:22.7 | 2,400m | 1:58.9 | 208 | 1016 | 25 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 27 |
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Workout Graph
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