Jim Wooten 3000m row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
June 13, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 24 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 23 |
| 2:25.7 | 1,200m | 2:01.4 | 196 | 972 | 23 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 24 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 25 |
| 2:16.2 | 3,000m | 1:53.5 | 239 | 1123 | 27 |
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Workout Graph
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