Jim Wooten 3000m row
3,000
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 138 |
June 17, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000 | 1:59.0 | 208 | 1003 | 199 | 24 |
| 2:27.4 | 600 | 2:02.8 | 189 | 928 | 38 | 23 |
| 2:25.5 | 1,200 | 2:01.2 | 196 | 964 | 39 | 24 |
| 2:24.4 | 1,800 | 2:00.3 | 201 | 972 | 39 | 25 |
| 2:22.1 | 2,400 | 1:58.4 | 211 | 1013 | 40 | 25 |
| 2:14.6 | 3,000 | 1:52.1 | 248 | 1150 | 43 | 28 |
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Workout Graph
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