Jim Wooten 3000m row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 138 |
June 17, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 23 |
| 2:25.5 | 1,200m | 2:01.2 | 196 | 975 | 24 |
| 2:24.4 | 1,800m | 2:00.3 | 201 | 991 | 25 |
| 2:22.1 | 2,400m | 1:58.4 | 211 | 1025 | 25 |
| 2:14.6 | 3,000m | 1:52.1 | 248 | 1153 | 28 |
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Workout Graph
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