Jim Wooten 3000m row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 145 |
July 11, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 23 |
| 2:27.2 | 600m | 2:02.6 | 190 | 952 | 22 |
| 2:25.8 | 1,200m | 2:01.5 | 195 | 971 | 23 |
| 2:25.8 | 1,800m | 2:01.5 | 195 | 971 | 23 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 25 |
| 2:15.9 | 3,000m | 1:53.2 | 241 | 1129 | 27 |
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Workout Graph
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