Jim Wooten 3000m row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
194
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 144 |
July 13, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 22 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 21 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 22 |
| 2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 23 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 23 |
| 2:18.4 | 3,000m | 1:55.3 | 228 | 1085 | 26 |
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Workout Graph
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