Jim Wooten 4008m row
4,008m
Meters
16:15.1
Time
2:01.6
Pace
260
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 140 |
August 08, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.1 | 4,008m | 2:01.6 | 194 | 969 | 23 |
| 3:41.4 | 900m | 2:03.0 | 188 | 947 | 22 |
| 3:40.2 | 1,800m | 2:02.3 | 191 | 957 | 24 |
| 3:39.9 | 2,700m | 2:02.1 | 192 | 960 | 24 |
| 3:37.9 | 3,600m | 2:01.0 | 197 | 979 | 25 |
| 1:35.6 | 4,008m | 1:57.1 | 218 | 1049 | 26 |
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Workout Graph
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