Jim Wooten 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 143 |
August 22, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 21 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 19 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 19 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 21 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 24 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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