Jim Wooten 3300m row
3,300
Meters
13:16.7
Time
2:00.7
Pace
215
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 143 |
September 20, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,300 | 2:00.7 | 199 | 971 | 215 | 23 |
| 2:51.1 | 700 | 2:02.2 | 192 | 946 | 45 | 23 |
| 2:51.7 | 1,400 | 2:02.6 | 190 | 943 | 45 | 23 |
| 2:51.6 | 2,100 | 2:02.5 | 190 | 944 | 45 | 23 |
| 2:47.5 | 2,800 | 1:59.6 | 204 | 988 | 46 | 25 |
| 1:54.9 | 3,300 | 1:54.9 | 231 | 1065 | 34 | 27 |
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Workout Graph
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