Jim Wooten 3000m row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 143 |
September 27, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 23 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 22 |
| 2:27.8 | 1,200m | 2:03.1 | 187 | 944 | 23 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 23 |
| 2:25.4 | 2,400m | 2:01.1 | 197 | 977 | 24 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 27 |
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Workout Graph
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