Jim Wooten 4000m row
4,000
Meters
16:08.8
Time
2:01.1
Pace
260
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 142 |
October 02, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.8 | 4,000 | 2:01.1 | 197 | 978 | 24 |
| 3:16.6 | 800 | 2:02.8 | 189 | 949 | 23 |
| 3:16.4 | 1,600 | 2:02.7 | 189 | 951 | 23 |
| 3:15.4 | 2,400 | 2:02.1 | 192 | 961 | 24 |
| 3:13.5 | 3,200 | 2:00.9 | 198 | 980 | 25 |
| 3:06.9 | 4,000 | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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