Jim Wooten 3000m row
3,000m
Meters
12:17.4
Time
2:02.9
Pace
192
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 141 |
October 09, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 23 |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 23 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 23 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 24 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 24 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 25 |
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Workout Graph
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