Jim Wooten 4212m row
4,212
Meters
17:10.7
Time
2:02.3
Pace
271
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 141 |
October 14, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,212 | 2:02.3 | 191 | 946 | 271 | 23 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 23 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 23 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 23 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 24 |
| 0:52.5 | 4,212 | 2:03.8 | 184 | 891 | 13 | 23 |
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Workout Graph
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