Jim Wooten 3000m row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 142 |
October 22, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 24 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 23 |
| 2:25.0 | 1,200m | 2:00.8 | 198 | 982 | 25 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 25 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 25 |
| 2:19.4 | 3,000m | 1:56.1 | 223 | 1068 | 26 |
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Workout Graph
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