Jim Wooten 3000m row
3,000m
Meters
12:02.1
Time
2:00.3
Pace
197
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 143 |
October 23, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 24 |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 24 |
| 2:26.5 | 1,200m | 2:02.0 | 192 | 962 | 24 |
| 2:26.0 | 1,800m | 2:01.6 | 194 | 968 | 24 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 24 |
| 2:19.3 | 3,000m | 1:56.0 | 224 | 1070 | 26 |
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Workout Graph
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