Jim Wooten 4000m row
4,000m
Meters
16:08.3
Time
2:01.0
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 142 |
October 25, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.3 | 4,000m | 2:01.0 | 197 | 979 | 24 |
| 3:16.8 | 800m | 2:03.0 | 188 | 947 | 23 |
| 3:16.9 | 1,600m | 2:03.0 | 188 | 946 | 23 |
| 3:14.1 | 2,400m | 2:01.3 | 196 | 974 | 24 |
| 3:11.9 | 3,200m | 1:59.9 | 203 | 998 | 25 |
| 3:08.6 | 4,000m | 1:57.8 | 214 | 1035 | 26 |
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Workout Graph
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