Jim Wooten 7500m row
7,500m
Meters
30:01.3
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
October 29, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 7,500m | 2:00.0 | 202 | 995 | 23 |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 22 |
| 6:04.2 | 3,000m | 2:01.4 | 196 | 973 | 23 |
| 5:59.5 | 4,500m | 1:59.8 | 203 | 999 | 24 |
| 5:56.4 | 6,000m | 1:58.8 | 209 | 1018 | 24 |
| 5:48.2 | 7,500m | 1:56.0 | 224 | 1070 | 26 |
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Workout Graph
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