Jim Wooten 4500m row
4,500m
Meters
18:12.2
Time
2:01.3
Pace
293
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 140 |
November 06, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.2 | 4,500m | 2:01.3 | 196 | 973 | 24 |
| 3:41.3 | 900m | 2:02.9 | 188 | 948 | 24 |
| 3:40.3 | 1,800m | 2:02.3 | 191 | 957 | 24 |
| 3:40.3 | 2,700m | 2:02.3 | 191 | 957 | 24 |
| 3:38.8 | 3,600m | 2:01.5 | 195 | 970 | 24 |
| 3:31.5 | 4,500m | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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