Jim Wooten 3000m row
3,000m
Meters
11:59.0
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
November 12, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 24 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 24 |
| 2:26.8 | 1,200m | 2:02.3 | 191 | 957 | 24 |
| 2:27.0 | 1,800m | 2:02.5 | 190 | 955 | 24 |
| 2:23.9 | 2,400m | 1:59.9 | 203 | 998 | 25 |
| 2:15.6 | 3,000m | 1:53.0 | 243 | 1134 | 28 |
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Workout Graph
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