Jim Wooten 3000m row
3,000
Meters
12:01.4
Time
2:00.2
Pace
198
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 139 |
December 03, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.4 | 3,000 | 2:00.2 | 201 | 993 | 25 |
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 24 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 964 | 25 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 24 |
| 2:23.4 | 2,400 | 1:59.5 | 205 | 1005 | 26 |
| 2:19.2 | 3,000 | 1:56.0 | 224 | 1071 | 27 |
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Workout Graph
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