Jim Wooten 4000m row
4,000m
Meters
16:13.1
Time
2:01.6
Pace
260
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 143 |
December 15, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.1 | 4,000m | 2:01.6 | 194 | 969 | 24 |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 23 |
| 3:16.6 | 1,600m | 2:02.8 | 189 | 949 | 24 |
| 3:15.6 | 2,400m | 2:02.2 | 192 | 959 | 25 |
| 3:15.1 | 3,200m | 2:01.9 | 193 | 964 | 25 |
| 3:09.1 | 4,000m | 1:58.1 | 212 | 1029 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.