Jim Wooten 7000m row
7,000m
Meters
28:42.4
Time
2:03.0
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 144 |
January 15, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.4 | 7,000m | 2:03.0 | 188 | 946 | 23 |
| 5:48.3 | 1,400m | 2:04.3 | 182 | 925 | 21 |
| 5:46.7 | 2,800m | 2:03.8 | 184 | 934 | 23 |
| 5:46.1 | 4,200m | 2:03.6 | 185 | 937 | 24 |
| 5:45.1 | 5,600m | 2:03.2 | 187 | 943 | 24 |
| 5:36.2 | 7,000m | 2:00.0 | 202 | 995 | 25 |
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Workout Graph
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