Jim Wooten 3000m row
3,000m
Meters
12:24.7
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 110 |
March 13, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.7 | 3,000m | 2:04.1 | 183 | 929 | 24 |
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 22 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 23 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 24 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 25 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 27 |
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Workout Graph
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