Jim Wooten 3000m row
3,000m
Meters
12:34.4
Time
2:05.7
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 117 |
March 15, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 23 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 22 |
| 2:32.2 | 1,200m | 2:06.8 | 172 | 890 | 23 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 24 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 25 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 25 |
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Workout Graph
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