Jim Wooten 7000m row
7,000m
Meters
29:12.2
Time
2:05.1
Pace
443
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 138 |
May 19, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.2 | 7,000m | 2:05.1 | 179 | 914 | 20 |
| 5:59.2 | 1,400m | 2:08.2 | 166 | 870 | 19 |
| 5:51.7 | 2,800m | 2:05.6 | 177 | 907 | 20 |
| 5:49.5 | 4,200m | 2:04.8 | 180 | 919 | 21 |
| 5:49.3 | 5,600m | 2:04.7 | 180 | 920 | 22 |
| 5:42.5 | 7,000m | 2:02.3 | 191 | 958 | 23 |
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Workout Graph
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