Jim Wooten 7000m row
7,000m
Meters
29:02.2
Time
2:04.4
Pace
445
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
July 04, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.2 | 7,000m | 2:04.4 | 182 | 925 | 23 |
| 5:56.5 | 1,400m | 2:07.3 | 170 | 883 | 22 |
| 5:49.2 | 2,800m | 2:04.7 | 180 | 920 | 23 |
| 5:47.0 | 4,200m | 2:03.9 | 184 | 932 | 24 |
| 5:48.1 | 5,600m | 2:04.3 | 182 | 926 | 24 |
| 5:41.4 | 7,000m | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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