Jim Wooten 7000m row
7,000m
Meters
29:12.3
Time
2:05.1
Pace
443
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 137 |
July 22, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.3 | 7,000m | 2:05.1 | 178 | 914 | 22 |
| 5:58.6 | 1,400m | 2:08.0 | 167 | 873 | 20 |
| 5:53.3 | 2,800m | 2:06.1 | 174 | 899 | 22 |
| 5:48.2 | 4,200m | 2:04.3 | 182 | 926 | 24 |
| 5:46.2 | 5,600m | 2:03.6 | 185 | 937 | 24 |
| 5:46.0 | 7,000m | 2:03.5 | 185 | 938 | 24 |
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Workout Graph
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