Jim Wooten 3000m row
3,000m
Meters
12:27.6
Time
2:04.6
Pace
191
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 137 |
September 22, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 23 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 23 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 24 |
| 2:30.6 | 1,800m | 2:05.5 | 177 | 909 | 24 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 24 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 25 |
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Workout Graph
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