Jim Wooten 3000m row
3,000m
Meters
12:31.1
Time
2:05.1
Pace
187
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 137 |
September 30, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 23 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 23 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 23 |
| 2:30.6 | 1,800m | 2:05.5 | 177 | 909 | 24 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 24 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 25 |
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Workout Graph
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