Jim Wooten 3000m row
3,000m
Meters
12:15.7
Time
2:02.6
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 138 |
October 08, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.7 | 3,000m | 2:02.6 | 190 | 953 | 24 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 23 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 24 |
| 2:28.6 | 1,800m | 2:03.8 | 184 | 934 | 24 |
| 2:27.7 | 2,400m | 2:03.0 | 188 | 945 | 24 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.