Mary Peeler v5:49/4:22r...9 row
3,784m
Meters
25:47.9
Time
3:24.5
Pace
202
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 9:14.3 |
| Overall Distance | 4,044m |
| Overall Time | 35:02.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 109 |
May 14, 2021 17:13:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 3,784m | 3:24.5 | 41 | 440 | 22 | |
| 5:49.3 | 723m | 4:01.5 | 25 | 385 | 21 | |
| r: 4:22 | 125m | |||||
| 3:59.7 | 549m | 3:38.3 | 34 | 415 | 20 | |
| r: 0:01 | 1m | |||||
| 2:59.9 | 478m | 3:08.1 | 53 | 480 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.6 | 335m | 2:58.5 | 62 | 511 | 24 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | |
| r: 2:45 | 32m | |||||
| 3:59.4 | 553m | 3:36.4 | 35 | 418 | 20 | |
| 2:59.9 | 464m | 3:13.8 | 48 | 465 | 22 | |
| r: 0:01 | 2m | |||||
| 1:59.9 | 331m | 3:01.1 | 59 | 502 | 24 | |
| r: 0:00 | 0m | |||||
| 0:59.8 | 179m | 2:47.0 | 75 | 558 | 26 | |
| r: 2:03 | 96m | |||||
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up