Mary Peeler v1:59/r...7 row
1,945m
Meters
11:28.6
Time
2:57.0
Pace
0
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 14:33.6 |
| Overall Distance | 3,144m |
| Overall Time | 26:02.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 109 |
May 17, 2021 18:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 1,945m | 2:57.0 | 63 | 517 | 22 | |
| 1:59.4 | 262m | 3:47.8 | 30 | 401 | 22 | |
| 1:00.1 | 182m | 2:45.1 | 78 | 567 | 24 | |
| r: 3:00 | 401m | |||||
| 2:00.1 | 335m | 2:59.2 | 61 | 509 | 22 | |
| r: 0:01 | 1m | |||||
| 0:59.9 | 185m | 2:41.8 | 82 | 583 | 26 | |
| r: 1:21 | 169m | |||||
| 1:59.6 | 307m | 3:14.7 | 47 | 462 | 22 | |
| 1:00.2 | 175m | 2:52.0 | 69 | 536 | 24 | |
| r: 3:02 | 189m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 29 | |
| r: 7:07 | 436m | |||||
| r1,199m |
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Workout Graph
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Crew x asensei - Fast Friday